News & Updates
The Power of Laughter
When is the last time you’ve had a good laugh? I mean a belly laugh; you know, the kind that brings tears to your eyes. Didn’t it feel good? Everyone has heard the adage that “Laughter is the Best Medicine”. Actually, there’s something to that! That’s right, laughter not only makes you feel good, it can also affect your health in a positive way.
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Tips to Help Reduce Stress and Relax
We understand that cancer can cause a series of emotions. Remember, there is no right or wrong way to feel. Whether you were diagnosed with cancer or supporting a loved one, finding ways to relax and reduce stress will improve your overall health. Stress can affect the immune system, disrupt sleep and cause digestive issues and pain. Relaxation provides physical and emotional benefits, and practicing mindfulness can help you feel strong and focused.
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