Staying Cool in the Arizona Summer Heat

Did you know that Arizona's summer temperatures can exceed 115°F for weeks at a time? For cancer patients undergoing treatment, managing body temperature becomes even more challenging.

When you're receiving cancer treatment, your body works harder to maintain normal functions. This increases your susceptibility to heat-related complications, such as heat exhaustion or dehydration. Understanding how to keep your body cool isn't just about comfort during treatment, it's about maintaining your health and ensuring your body can focus its energy on healing.

Heat’s Effect During Cancer Treatment:

Many cancer treatments can disrupt temperature regulation. Some medications cause excessive sweating or hot flashes. Others may reduce your ability to sweat normally. Radiation therapy can make treated skin more sensitive to heat. Certain chemotherapy drugs can impair kidney function, thereby affecting fluid balance and processing. It’s important to ask your doctor about the kind of effects the heat can have on you due to your treatment.

Ways To Protect From The Heat:

  • Staying Hydrated: This is crucial in Arizona’s summer heat. Water supports circulation, kidney function, and sweating for temperature control. During treatment, drink water regularly throughout the day, not just when thirsty.
  • Clothing Choices: Wear loose-fitting, light-colored clothing to reflect heat. Choose natural fabrics like cotton for better air circulation. Avoid synthetic materials that trap heat and moisture.
  • Scalp Protection for Hair Loss: Hair loss increases the risk of sunburn and heat loss from the scalp. Use lightweight scarves, breathable caps, or UV-protective head coverings. A wide-brimmed hat offers shade for the face and neck.
  • Timing Outdoor Activities: The best times for outdoor activities are before 10 a.m. and after 6 p.m. During peak heat, stay indoors or limit outdoor time to essentials.

Timing your activities around Arizona's extreme temperatures can help you maintain your energy levels and avoid heat stress. The early morning hours before 10 am and the evening hours after 6 pm typically offer the most comfortable outdoor conditions. If you must go out during peak heat hours, limit your time outdoors to essential activities only.

Managing Arizona's summer heat while undergoing cancer treatment requires planning and attention to your body's needs. If you have questions about managing side effects during our summer months or need guidance on staying safe during your cancer treatment, contact Arizona Blood and Cancer Specialists at (520) 689-6992 to discuss strategies tailored to your specific treatment plan.

 

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